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DIETA UNUI COPIL INTRE 6-10 ANI IN DECURSUL UNEI SAPTAMANI

DIETA UNUI COPIL INTRE 6-10 ANI IN DECURSUL UNEI SAPTAMANI


DIETA UNUI COPIL INTRE 6-10 ANI IN DECURSUL UNEI SAPTAMANI



MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Lapte de vaca

100ml

9g

7g

7g

Paine alba

50g

3,8g

0,3g

26,15g

Unt

10g

0,2g

7,4g

0,6g

Mar

200g

30g

0,8g

TOTAL :431,825 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Supa de legume

100ml

14,56g

5,345g

11,355g

Paine alba

50g

26,15g

0,3g

3,8g

Pireu de cartofi

100g

73,7g

0,3g

6,6g

Carne de porc semigrasa

50g

12,35g

8g

Compot pere

100g

21,5g

0,24g

TOTAL:899,494 Kcal

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Macrou marinat

100g

10g

22g

Paine alba

50g

3,8g

0,3g

26,15g

Banane

100g

13,4g

0,6g

1,3g

TOTAL valoare energetica :525,435 Kcal

Total valoare energetica 1856,754


MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Lapte batut

100ml

5,5g

2,9g

3,2g

Paine alba

50g

26,15g

0,3g

3,8g

Sunca presata

50g

9,2g

13,5g

9,2g

Banane

100g

13,4g

0,6g

1,3g

TOTAL :454,03 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Ciorba de pui

150ml

45,13g

0,2g

22,2g

Toba

100g

22g

23g

Paine alba

50g

26,15g

0,3g

3,8g

Suc de grefuit

200g

12,8g

0,2g

TOTAL:809,116Kcal

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

File cod

100g

1g

1,9g

Mamaliga cu branza de vaci

100g

13,5g

9g

15,8g

Gris cu lapte

100g

74,5g

5,5g

15,5g

TOTAL valoare energetica :710,98Kcal

Total valoare energetica 1974,126


MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Pte ficat

100g

5,5g

25g

3,2g

Paine alba

50g

26,15g

0,3g

3,8g

Lapte smantanit

200ml

9,2g

0,2g

6g

Banane

100g

13,4g

0,6g

1,3g

TOTAL :566,787 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Supa de pui

200ml

14g

34g

Paine alba

50g

26,15g

0,3g

3,8g

Ficat de porc

100g

3g

0,6g

10,8g

Pireu de carofi

100g

73,7g

0,3g

6,6g

Compot de mere

100ml

24g

TOTAL:887,765

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Fasole verde

70g

4,3g

4g

Carne de vita in suc propriu

100g

8,6g

21,6g

Paine alba

50g

26,15g

0,3g

3,8g

Struguri

200g

40g

0,8g

1,6g

TOTAL valoare energetica :465,885Kcal

Total valoare energetica 1940,1431


MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Branza topita

70g

2g

20g

11g

Paine alba

50g

3,8g

0,3g

26,15g

Lapte de vaca normalizat

200ml

9,8g

3,4g

6,4g

Banane

100g

13,4g

0,6g

1,3g

TOTAL :456,985 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Ciorba de legume

150ml

45,13g

0,2g

22,2g

Paine alba

50g

3,8g

0,3g

26,15g

Oua 2 buc

100g

0,95g

0,95g

0,95g

Mamaliga

150g

72,1g

1,7g

9,6g

Compot de visine

100ml

10,25g

0,15g

0,25g

TOTAL:1006,423Kcal

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Carne de porc

100g

49,3g

11,4g

Paine alba

50g

3,8g

0,3g

26,15g

Mar

100g

15g

0,4g

TOTAL valoare energetica :696,035Kcal

Total valoare energetica 2159,443


MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Salam de vara

100g

43,5g

26,5g

Paine alba

50g

3,8g

0,3g

26,15g

Cascaval

50g

9,5g

9,5g

12,5g

Lapte de vaca

100ml

15,9g

1,7g

3,2g

TOTAL :908,865 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Supa de pui

100ml

7g

17g

Paine alba

50g

3,8g

0,3g

26,15g

Castraveti

50g

0,65g

0,14g

Telemea

100g

20,4g

19,4g

Caise

100g

15,9g

0,1g

0,1g

TOTAL: 599,405 Kcal

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Mazare verde

100g

13,3g

0,2g

5g

Paine

50g

3,8g

0,3g

26,15g

Carne de vita

100g

8,6g

21,6g

Mere

100g

15g

0,14g

TOTAL valoare energetica :429,167Kcal

Total valoare energetica 1946,437

MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Unt

10g

0,2g

7,4g

0,6g

Paine alba

50g

26,15g

0,3g

3,8g

Iaurt

100g

1g

2,6g

3,3g

Banane

100g

13,4g

0,6g

1,3g

TOTAL :305,342 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Ciorba de legume

150ml

45,13g

0,2g

22,2g

Paine alba

50g

26,15g

0,3g

3,8g

Macrou

200g

20g

44g

Mamaliga

70g

36,05g

0,85g

4,8g

Struguri

100g

20g

0,4g

0,8g

TOTAL: 1089,61 Kcal

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Varza

100g

5,4g

1,8g

Paine alba

50g

3,8g

0,3g

26,15g

Carne de porc

50g

24,65g

5,7g

Gris cu lapte

50g

37,25g

2,75g

7,75g

TOTAL valoare energetica :616,295Kcal

Total valoare energetica 2011,215


MIC DEJUN

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Pate ficat

100g

0,95g

25g

15g

Paine alba

50g

26,15g

0,3g

3,8g

Lapte batut

100g

5,5g

2,9g

3,2g

Mere

100g

15g

0,14g

TOTAL :548,384 Kcal

PRANZ

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Supa de legume

100ml

Paine alba

50g

Pireu de cartofi

100g

Ficat de porc

100g

Compot de mere

100ml

TOTAL: 752,962 Kcal

CINA

PRODUS

CANTITATE

GLUCIDE

LIPIDE

PROTEINE

VALOARE ENERGETICA

Fasole verde

70g

Paine

50g

Salam

100g

Piersici

100g

TOTAL valoare energetica :721,757Kcal

Total valoare energetica 2023,101

BIBLIOGRAFIE

1. Scolarul si particularitatile varstei lui. Editura Medicala Bucuresti 1986, autori:Elena Dan si Gica Petre

2.Alimentatia si efortul fizic. Editura sport turism bucuresti 1987, autori: Constantin Dumitrescu si prof dr. Gh. Mogos

3. Alimentatia rationala si igiena omului sanatos. Editura stiintifica si enciclopedica Bucuresti 1982, autori Ionel Tugui si Mihai Tugui

4. Ingrijirea copilului Vol I si II. Editura stiintifica si termica 1985 Bucuresti, autor Mara Roman





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